A safe space to explore your thoughts

Counselling for Individuals. Relationship Advice.

 

The therapists at The Good Relationship Practice offer individual counselling to people across a range of life experiences and backgrounds. We take a strengths-based, person-centred approach – providing you with a safe, compassionate and non-judgemental space to explore your inner thoughts and work through personal dilemmas.

Our specialist counsellors have expertise in the areas of: life transitions, grief and loss, expatriate struggles, childhood trauma, substance use recovery and eating disorders, adult ADHD, and anxiety and depression.

We can also support you with relationship counselling at an individual level, working collaboratively with you to explore behaviour changes which may lead to better connections.

The science behind systems theory suggests that even small changes made by one person in the system can have a ripple effect across the whole system. If you want to know how best to deploy your influence, speak to us today.

We can support you with these common individual concerns:

  • Life transitions

    Adjusting to change, career decisions, major health events, loss of identity, family upheaval. We can support you to find meaning in change and redefine your purpose.

  • Relationship advice

    Recent break-up, choosing the right partner, pursuer/distancer dynamics, setting boundaries, creating virtuous patterns. We can help you to understand your relationship style.

  • Childhood trauma

    Physical, sexual and emotional abuse, ongoing family denial, parental mental illness or addiction. We can help you to process past trauma and engage in safe relationships.

  • Grief & loss

    Death of a loved one, separation & divorce, career changes & loss of confidence, terminal illness or permanent injury. We can help you to grieve losses and find a new equilibrium.

  • Living with mental illness

    Emotions on a rollercoaster, exhausted & depleted. We can support individuals and partners living with anxiety & depression, bi-polar disorder, ADHD and ASD.

  • Recovery

    Alcohol & other drugs, gambling, eating disorders. We can support individuals who are recovering and their partners.